I think that this is a problem with many programmes, that they fail to adequately prepare the body for exercise, and really for real life. The warm-up is seriously lacking, there are no real instructions rather than just doing 5 mins of moderate cardio on the treadmill or a bike. I already have pretty tight shoulders and I had to modify it as this routine would be a surefire way to lead me to an overuse shoulder injury, I could already feel it niggling on week 2 and so changed the routine slightly to include more back work. I actually quite enjoyed them when I tested them out, though I did find them a little too shoulder dominant for me personally. It uses basic compound movements and there is nothing too crazy in these workouts. It’s getting women to lift weights as well as using some high-intensity interval training which is an effective method for female fat loss. I actually don’t think that the workout programme for fat loss is bad per say. Week 8 introduces the same workout split but different exercises and adds more volume, so there is some element of periodisation. Da圓 High-Intensity Interval Training (HIIT Workouts)Īll of the exercise routines are repeated for weeks 1-7.This bundle includes a 90-day programme, it is a generic one size fits all workout plan with 5 days of training and 2 rest days What’s Included In Fat Loss Extreme For her I answered the questions in the shred body type quiz, and watched the lengthy video and this is what it spat back out at me. In fact, going through the sign-up process, I actually had no idea what I was signing up for. I signed up for the Fat Loss Extreme For Her bundle which cost $57 at the time of purchase. But having read some other v shred reviews on the internet and complaints made to the better business bureau, it seems that their customer service is questionable and actually getting your money back on that guarantee may not be as simple as is made out.
They claim to offer a 30-day money-back guarantee and have a tonne of positive customer reviews on the V Shred website. Their plans are in the affordable range which I like to see. On the official website, the workout programmes and diet program with prices (at the time of writing in 2023) include: There are a couple of different options available, so I suppose it depends on who you are, to which advert you will get targeted with. I am in no way affiliated with this company and I used my own money to purchase the shred program, and this is my own personal opinion as a health coach. Here I give my open and honest V Shred reviews. So in the name of research and to save you from spending your hard earned money, I took the hit and signed up so that you don’t have to. The company has had a lot of negative reviews but still, they persist on pumping out diet plans, fitness program and meal plans in abundance, and more people seem to be lapping it up. The face of the company is Vince Sant, who is a fitness model who can often be seen in promotional material, usually with his top off.īeing very easy on the eye Vince will speak to your insecurities and this one thing that no one else is talking about, throw in some interesting science claims, talk about his Mom’s body challenges to become more relatable to you, and then make you believe that he has all of the answers and ones that are specific to you and your individual body type.Ĭlaims about things such as metabolic confusion or hormone misfiring, which sound fancy and like it’s exactly what you are experiencing, so you must need their unique solution, right?
V Shred is bro marketing at its finest and the images they use are over-exaggerated (there have even been claims of using stolen transformation pictures) as well as backed by very questionable methods and claims. But then it’s can also be profitable industry that many people take advantage of. They are people who actually want to help. It actually takes a lot for me to say that, as I genuinely believe that most health and fitness coaches are generally good people. It’s companies like this that remind me of the sleazy car salesman, they give the whole fitness industry a bad name. I believe that v shred as a fitness company is interested in one thing…. The marketing hype from this company is immense!! Showing their endless transformation pictures usually from people showing their shredded abs and how they achieved that in just 90 days. They are everywhere and on every single social media platform that you may use.
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